These 5 types of people are more likely to lack vitamin D
Vitamin D belongs to the fat-soluble vitamins. It is mainly produced when the ultraviolet rays in sunlight react with specific cholesterol under the skin. It is also found in animal foods such as deep-sea fish, animal livers, cheese, as well as plant-based foods such as grains and mushrooms. As a “multitasker,” vitamin D not only … Read more