S.M.A.R.T. Weight Loss
The importance of setting specific, measurable, attainable, relevant, and time-bound (S.M.A.R.T.) goals when using a fitness device for weight loss. By utilizing the data and information tracked by your fitness tracker, you can shape your goals effectively. Here’s an example of how to apply the S.M.A.R.T. goal framework: By utilizing the S.M.A.R.T. goal framework and … Read more