It’s important to be aware of the warning signs of severe depression and the risk factors for suicide. Here are the warning signs of severe depression and what to do if you or someone you know is experiencing them:
Symptoms of Severe Depression:
- Insomnia or excessive sleeping
- Irritability
- Loss of interest in activities that used to be enjoyable
- Hopelessness
- Persistent thoughts of something bad happening
- Thoughts of death or suicide, or suicide attempts
- In very severe cases, psychotic symptoms (such as hallucinations or delusions)
- Inability to take care of oneself, such as eating, bathing, or fulfilling family or work responsibilities
If you or someone you know is experiencing these symptoms, it’s important to seek help. Talk to a doctor about treatment options, as even severe depression can be treated effectively.
Risk Factors for Suicide: In addition to depression or other mental illnesses, risk factors for suicide may include:
- Current or past history of substance abuse
- Past history of suicide attempts
- Family history of suicide
- Family history of mental illness or substance abuse
- Presence of firearms in the home
- Incarceration
- Feelings of hopelessness
If you or someone you know is experiencing thoughts of suicide or exhibiting warning signs, it is essential to take immediate action:
- Remove any potential means of self-harm, such as weapons or medications.
- Seek support from a trusted person who can help keep you safe.
- Avoid using alcohol or illegal drugs, as they can worsen depression and increase the risk of suicide.
- Reach out to a primary care doctor, psychiatrist, therapist, or call the National Suicide Prevention Lifeline at 988 for immediate assistance.
- If you feel you can’t control the urge to harm yourself or have already taken steps to harm yourself, call 911 or go to the emergency room immediately.
Remember, there is help available, and reaching out for support is crucial when dealing with severe depression and suicidal thoughts.