Various ways to exercise for people who hate traditional workouts
These alternatives provide options for exercise that can be enjoyable, engaging, and effective for individuals who dislike traditional workouts.
Fitness
Does feeling chest tightness when under a lot of stress indicate a heart problem?
Have you ever experienced dizziness and fatigue when working overtime or exerting your brain too much? And when you’re mentally highly stressed, do you feel a tightness in your chest and have difficulty catching your breath, or even a subtle, intermittent pain in your heart? When these symptoms occur, some people may suspect that their … Read more
Be vigilant about these cardiac symptoms in summer
Do you know which season cardiovascular diseases often occur in? Many people might instinctively say winter. However, summer is also a season that puts a strain on the heart. A study published in the journal “Environment and Health” showed that for every 1℃ increase in the maximum temperature, there is a 17.3% increase in the … Read more
4 signs may indicate a lack of iron in the body
Iron is an essential trace element for the human body. It not only participates in the synthesis of hemoglobin, enabling the smooth transport of oxygen, but also serves as a raw material for the synthesis of various enzymes and immune compounds, playing a role in enhancing immunity. Despite its importance, iron deficiency is a common … Read more
Walking like this can effectively burn fat
The simplest way to lose weight is hidden in your daily life, and that is walking. However, if you want to shed fat through walking, there are considerations regarding speed and posture. In this issue of Health Headlines, we have summarized 4 tips to make walking for weight loss an easy task. First, the first … Read more
These 5 types of people are more likely to lack vitamin D
Vitamin D belongs to the fat-soluble vitamins. It is mainly produced when the ultraviolet rays in sunlight react with specific cholesterol under the skin. It is also found in animal foods such as deep-sea fish, animal livers, cheese, as well as plant-based foods such as grains and mushrooms. As a “multitasker,” vitamin D not only … Read more
Exercise can offset the damage caused by staying up late.
The hazards of staying up late include potential immune system suppression, weight gain, increased risk of chronic diseases, and more. However, a recent study published in the European Journal of Preventive Cardiology suggests that adequate exercise can counteract the negative effects of sleep deprivation. So, how does this work? Researchers from a medical university conducted … Read more
Be Alert: Noise Can Make You Gain Weight
There are many noises around us, such as harsh construction sounds, noisy crowds, and more. We’ve all experienced being disturbed by noise, finding it difficult to concentrate and feeling irritable. Sometimes, excessive noise can even cause dizziness and ringing in the ears. However, the harm caused by noise goes far beyond these effects. In the … Read more
Does not eating breakfast really increase the risk of gallstones?
Modern life is busy, and many people skip breakfast. When it comes to the harm of skipping breakfast, many have probably heard that it “causes gallstones.” So, is this claim true? And what factors are related to the occurrence of gallstones? In this edition of the health headline, let’s explore the truth. Behind the liver, … Read more
Be alert to the easily overlooked “pre-diabetes” signs
In recent years, diabetes has gradually shed its label as an “old-age disease” and is becoming increasingly prevalent among younger individuals. Globally, China has the highest number of diabetes cases, with an adult diabetes prevalence rate of 12.8%. Over the past 20 years, the incidence rate among individuals under 40 has increased approximately fourfold. Among … Read more