Several reasons why you may not be losing weight
It’s important to note that individual circumstances may vary, and it’s always advisable to consult with a healthcare professional for personalized advice and guidance regarding weight loss.
Year: 2023
The negative health effects of sitting for long periods of time
Incorporating more movement throughout the day to counteract the negative effects of sitting, such as taking regular breaks to stretch, walking, standing at a desk, or using a standing or treadmill desk.
Good or bad workouts based on scientific evidence
Various workouts, categorizing them as either beneficial or requiring caution based on scientific evidence. Here is a summary of the recommendations: Go for It: Use Caution:
Various ways to exercise for people who hate traditional workouts
These alternatives provide options for exercise that can be enjoyable, engaging, and effective for individuals who dislike traditional workouts.
Does feeling chest tightness when under a lot of stress indicate a heart problem?
Have you ever experienced dizziness and fatigue when working overtime or exerting your brain too much? And when you’re mentally highly stressed, do you feel a tightness in your chest and have difficulty catching your breath, or even a subtle, intermittent pain in your heart? When these symptoms occur, some people may suspect that their … Read more
Be vigilant about these cardiac symptoms in summer
Do you know which season cardiovascular diseases often occur in? Many people might instinctively say winter. However, summer is also a season that puts a strain on the heart. A study published in the journal “Environment and Health” showed that for every 1℃ increase in the maximum temperature, there is a 17.3% increase in the … Read more
4 signs may indicate a lack of iron in the body
Iron is an essential trace element for the human body. It not only participates in the synthesis of hemoglobin, enabling the smooth transport of oxygen, but also serves as a raw material for the synthesis of various enzymes and immune compounds, playing a role in enhancing immunity. Despite its importance, iron deficiency is a common … Read more
Walking like this can effectively burn fat
The simplest way to lose weight is hidden in your daily life, and that is walking. However, if you want to shed fat through walking, there are considerations regarding speed and posture. In this issue of Health Headlines, we have summarized 4 tips to make walking for weight loss an easy task. First, the first … Read more
These 5 types of people are more likely to lack vitamin D
Vitamin D belongs to the fat-soluble vitamins. It is mainly produced when the ultraviolet rays in sunlight react with specific cholesterol under the skin. It is also found in animal foods such as deep-sea fish, animal livers, cheese, as well as plant-based foods such as grains and mushrooms. As a “multitasker,” vitamin D not only … Read more